Written by Stepan:
It was always my dream to try a long distance triathlon race. I had a chance this weekend in Danang, Vietnam, where I completed an IronMan 70.3 triathlon.
The Danang 70.3 is a fast and scenic course that begins with a 1.9-km ocean swim in front of the beautiful Hyatt Regency Danang Resort & Spa. From there, it continues in a scenic two-loop 90-km bike course along Danang’s pristine coastline and by some of the city’s key landmarks. The final 21-km out-and-back run course is flat and passed by many of Danang’s famous beach resorts before finishing on the beach at the foot of the legendary Marble Mountains.
For me, this race was really difficult, because it was simply too hot and I sweat more than anyone can imagine, losing a lot of electrolytes and salt. I cramped up during the run and had to walk a couple kilometers, which really impacted my time, but taught me some valuable lessons about fueling and pacing in extreme heat. I was happy to finish in 5:47:25 and I will try other triathlon race in the future. I would like to accomplish a full iron-man race and I would like to qualify for the Boston marathon someday.
The BLING.
Vietnamese Baywatch
At the start.
The PROS ready to go!
Stepan at the start - so exciting!
Out of the water and onto the bike...
Going to see if we can find Stepan and Jordan on the bike.
Frank (aka Mr. Frank or Uncle Frank) joined us to cheer Stepan and Jordan.
Yay! We found Stepan and Jordan! Not an easy task, because everyone looks the same in high speed on the bike.
Watching the transition.
On to the run...
Jordan, looking strong after the bike.
Beautiful palm trees, everywhere.
At the finish.
The first female finisher Caroline Steffen (Switzerland) 4:12:18.
The top male finisher Cyril Viennot from France won the race in 3:54:09.
Stepan in the final stretch...kids running with him!
Toes and cramps being looked after in the medical tent.
The smiling faces say it all!!! Way to go guys!
The ice bath...best thing ever. Stepan managed to do 10 minutes.
What an exciting day! Great job Stepan. We love you.